1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
666.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1277.8 mg | 55% | |
| 总碳水化合物 | 127.8 g | 46% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 444.4 mg | 34% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 222.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白面包 loaf
白吐司是一种经典主食，由精制小麦粉、水、酵母和少许盐制成。起源于欧洲烘焙传统，其柔软的质地和温和的口味使其成为三明治和吐司的首选。尽管白吐司美味多用，但通常纤维和营养成分比全谷物选项要低。然而，适量食用仍能提供快速能量和舒适感。无论是抹上黄油还是堆满您喜爱的食材，白吐司都能为餐桌带来温暖，成为许多人钟爱的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
