1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
273.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.3 mg | 1% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 73.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米饭
白煮米是一种享受全球的主食，以其蓬松的口感和温和的味道而闻名。由经过抛光的大米粒制成，它可作为各种美食的空白画布，从亚洲炒菜到令人愉悦的米饭碗。富含碳水化合物，提供即时能量来源，同时低脂肪且不含胆固醇。然而，需要注意的是，白煮米缺乏其全谷对应品种中所含的重要纤维和营养物质。多功能且易于准备，白煮米是提升任何一餐的完美搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
