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番茄白豆

番茄白豆

Legume

商品评分: 85/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
卡路里
9.4
蛋白质
29.4
碳水化合物
2.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 2.4 g 3%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 29.4 g 10%
膳食纤维 7.1 g 25%
5.9 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
94.1 mg 7%
2.9 mg 16%
588.2 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

66.5%
21.3%
12.2%
脂肪: 21 cal (12.2%)
蛋白质: 37 cal (21.3%)
碳水化合物: 117 cal (66.5%)

About 番茄白豆

白豆烩番茄酱是一道丰富而美味的菜肴,将嫩白豆和浓郁、带有酸味的番茄酱慢炖在一起。这道菜起源于地中海美食,不仅令人满足,而且富含营养。白豆是蛋白质和纤维的重要来源,有助于促进消化健康并让您更久饱腹。番茄富含抗氧化剂和维生素,使这道菜肴既美味又滋补。白豆烩番茄酱作为主菜或配菜都很完美,为您的餐桌带来温暖和丰富的口味,提供一种易于准备的舒适选择。享受这道美味又能让您满意的健康菜品吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.