1 serving (185 grams) contains 348 calories, 16.7 grams of protein, 12.6 grams of fat, and 43.1 grams of carbohydrates.
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营养信息
卡路里 |
347.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 408.9 mg | 17% | |
| 总碳水化合物 | 43.1 g | 15% | |
| 膳食纤维 | 10.9 g | 38% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 155.4 mg | 11% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 963.9 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白豆
白豆是一种多用途且营养丰富的豆类，富含蛋白质、纤维和叶酸、镁等重要维生素。起源于地中海烹饪，这些豆类是卡苏莱煮和白豆辣椒这类菜肴中不可或缺的食材。它们具有益心脏健康的好处，有助于消化并维持稳定的血糖水平。白豆含脂肪少，富含抗氧化剂，也有助于体重管理。无论是用于沙拉、汤还是泥状食品中，它们都是美味且健康的餐饮佳品。拥抱白豆的好处，提升你的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
