1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
173.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.7 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白豆小麦粗粮汤
白豆中东小米汤是一道丰盛又营养丰富的菜肴，适合全年各个时节食用。这款美味的汤以奶油状的白豆、蓬松的小米和胡萝卜、芹菜和菠菜等各种新鲜蔬菜为特色。这道菜源自地中海美食，将丰富多彩的风味和有益健康的食材结合在一起。富含植物蛋白和纤维素，这款汤有助于维护健康的心脏和消化系统，同时又低脂肪。所以，用一碗这款温暖、滋补的汤来取暖，并在家里尽情享受地中海的美味吧。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
