1 serving (200 grams) contains 220 calories, 26.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白鲔鱼沙拉
白色金枪鱼沙拉是嫩滑、易碎的金枪鱼、脆青芹和香菜的美味混合物，全部完美地混合在一起的奶油酱中。这道菜起源于经典的地中海烹饪，展示了高质量金枪鱼的特点，以其丰富的味道和坚实的质地而闻名。富含蛋白质和Ω-3脂肪酸，有助于心脏健康并促进身体健康。这道沙拉非常适合作为快捷午餐或清爽小吃，既令人满足又有营养。在绿叶蔬菜床上、三明治中或直接从碗里享用——这是一种多用途的海味美味，您不能错过！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
