1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 65.6 g | 23% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 20.8 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 760.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜薯泥
淡奶油甜薯是一道口感浓郁、令人愉悦的菜肴，由嫩甜薯精心搅打而成，加入一点黄油、一抹红糖和一点肉桂粉，搅拌至完美。起源于美国南方烹饪，这道令人温暖的配菜为任何一餐增添暖意。富含维生素A和维生素C，甜薯低脂肪且富含纤维，是您餐桌上健康的选择。沉浸在绵密质地和天然甜味中，每一口都能带来混合口味和营养的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
