1 serving (50 grams) contains 87 calories, 5.0 grams of protein, 6.5 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
412.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.8 g | 39% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.8 mg | 31% | |
| 钠 | 118.5 mg | 5% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 473.9 mg | 36% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 打发Ricotta
打发的乳清奶酪是一种奶酪制成的奶油状豪华涂抹食品，经过完美搅拌制成轻盈、松软的质地。起源于意大利美食，这种美味的食物通常加入少许橄榄油，撒上盐，有时还会添加一点柠檬提亮口感。富含蛋白质和钙，是更健康的沾料选择，非常适合搭配面包、饼干或新鲜蔬菜。将其作为多用途调味品，同时可以用于咸甜菜肴，为每一口增添一丝美食的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
