Blog Research API Download App
乳清蛋白粉

乳清蛋白粉

Protein

商品评分: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot
960
卡路里
192
蛋白质
16.0
碳水化合物
8.0
脂肪

营养信息

1 杯 (240g)
卡路里
960
%每日值*
总脂肪 8.0 g 10%
饱和脂肪 4.0 g 20%
多不饱和脂肪 0 g
胆固醇 80.0 mg 26%
400.0 mg 17%
总碳水化合物 16.0 g 5%
膳食纤维 0 g 0%
8.0 g
蛋白质 192 g 384%
维生素D 0 mcg 0%
800.0 mg 61%
4.0 mg 22%
1200 mg 25%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🥩 High protein

卡路里来源

7.1%
85.0%
8.0%
脂肪: 72 cal (8.0%)
蛋白质: 768 cal (85.0%)
碳水化合物: 64 cal (7.1%)

About 乳清蛋白粉

乳清蛋白粉是一种高质量的蛋白补充剂,来源于奶制品加工过程中从牛奶中提取而来。富含必需氨基酸,有助于支持肌肉生长、恢复和整体健康。起源于传统的乳制品工艺,这种多才多艺的粉末可轻松融入奶昔、奶昔和烘焙食品中。低脂肪和碳水化合物含量,非常适合健身爱好者和那些希望保持健康生活方式的人选择。乳清蛋白粉具有快速吸收速度,非常适合运动后进行补充能量,帮助您高效实现营养目标。让乳清的力量滋养您的身体吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.