1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 192 g | 384% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 800.0 mg | 61% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乳清粉
乳清蛋白粉是在奶酪制作过程中从牛奶中提取的高质量蛋白质。富含必需氨基酸，它是运动员和健身爱好者喜欢的选择，能促进肌肉恢复和生长。这种多功能食材源自欧洲乳品厂，可用于冰沙、烘焙食品甚至是咸味菜肴中。乳清蛋白粉脂肪和碳水化合物含量低，是那些希望增加蛋白质摄入量而又不想摄入不必要卡路里的人的健康选择。然而，选择低糖选项对获得最大益处很重要。乳清蛋白粉不仅仅是一种补充剂；它是一种营养强大的力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
