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乳清浓缩

乳清浓缩

Dairy

商品评分: 63/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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960
卡路里
192
蛋白质
16.0
碳水化合物
12
脂肪

营养信息

1 杯 (240g)
卡路里
960
%每日值*
总脂肪 12 g 15%
饱和脂肪 8.0 g 40%
多不饱和脂肪 0 g
胆固醇 240 mg 80%
400.0 mg 17%
总碳水化合物 16.0 g 5%
膳食纤维 0 g 0%
8.0 g
蛋白质 192 g 384%
维生素D 0 mcg 0%
800.0 mg 61%
1.6 mg 8%
1200 mg 25%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein

卡路里来源

6.8%
81.7%
11.5%
脂肪: 108 cal (11.5%)
蛋白质: 768 cal (81.7%)
碳水化合物: 64 cal (6.8%)

About 乳清浓缩

浓缩乳清蛋白是在生产奶酪过程中从牛奶中提取的优质蛋白质。富含必需氨基酸,支持肌肉生长和恢复,因此深受运动员和健身爱好者青睐。源自奶制品丰富的地区,其顺滑的质地能完美融入奶昔、奶昔和烘焙食品中。虽然浓缩乳清蛋白提供了丰富的蛋白质来源,但也含有脂肪和碳水化合物,因此非常适合平衡饮食。凭借其丰富的口味和营养益处,浓缩乳清蛋白是您健康之旅的完美伴侣!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.