1 serving (36 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
520 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 760 mg | 33% | |
| 总碳水化合物 | 116.0 g | 42% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 16 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 18 mg | 100% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦脆Flakes
Wheaties 是终极早餐冠军，以全麦制成，为您的一天提供丰盛的开始。这款标志性谷类产品源于美国的中心地带，富含如维生素B和铁之类的必需维生素和矿物质，有助于提升能量和整体健康。Wheaties 具有美味的脆脆口感，为您的身体提供纤维，带来持久的饱腹感，是滋养您积极生活方式的明智选择。选择 Wheaties，从早餐开始一天的胜利！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
