1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 66.2 g | 24% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦面筋
小麦吞咽是一道美味且营养丰富的传统亚洲菜肴。主要由全麦面粉制成，具有柔软、有嚼劲的口感，既令人满足又健康。富含必要营养素，小麦吞咽提供丰富的纤维，有助促进消化健康。经常搭配各种美味馅料或作为芬芳汤品的搭配，带来一种愉悦的口味平衡。低脂肪、富含复杂碳水化合物，小麦吞咽是健康餐食或零食的完美选择。今天就来品尝这款营养美味的食物吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
