1 serving (56 grams) contains 208 calories, 7.7 grams of protein, 1.1 grams of fat, and 42.1 grams of carbohydrates.
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营养信息
卡路里 |
831.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 168.4 g | 61% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.0 mg | 3% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 499.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦意大利面未煮
未煮熟的小麦面条是一种多功能的主食，由硬质小麦粗粒制成，以其丰富的味道和紧实的质地而闻名。这种深受喜爱的食材源自意大利，是许多传统菜肴的核心，为您的厨房带来地中海的味道。全麦面条富含必需营养素，相比普通面条，全麦面条提供更高的纤维含量，促进消化健康并使您感觉更长时间饱腹。由于其中含有复杂碳水化合物，它是持续能量的绝佳选择。享受未煮熟的小麦面条的好处，可以作为您喜爱酱料的丰盛基底，也可以作为沙拉的有营养的添加物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
