1 serving (100 grams) contains 339 calories, 13.0 grams of protein, 2.5 grams of fat, and 71.0 grams of carbohydrates.
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营养信息
卡路里 |
807.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 169.0 g | 61% | |
| 膳食纤维 | 29.0 g | 103% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.0 mg | 6% | |
| 铁 | 9.3 mg | 51% | |
| 钾 | 864.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦
小麦是一种多用途的谷类谷物，在全球饮食中已经成为主食数千年。富含碳水化合物，提供能量，同时还含有纤维、蛋白质和B族维生素等必需营养素。小麦是许多美食的基础，从意大利面食和法式面包到中东的扁饼。特别是全麦以其促进消化和心脏健康等健康益处而闻名，而较低加工形式的小麦会导致较少的营养价值。拥抱小麦的良好，它是我们日常营养中真正的盟友！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
