1 serving (100 grams) contains 158 calories, 5.5 grams of protein, 0.9 grams of fat, and 30.4 grams of carbohydrates.
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营养信息
卡路里 |
316 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 60.8 g | 22% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 11 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦面条
小麦面条是许多亚洲美食中的多功能主食，以其愉悦的嚼劲和快速烹饪时间而闻名。这些面条主要由硬质小麦粉和水制成，提供丰富的碳水化合物，为您的一天注入能量。小麦面条在流行菜肴如拉面和捞面中受到喜爱，通常低脂且提供必要营养。虽然它们可能不富含蛋白质，但与蔬菜和瘦蛋白搭配可以创造出一个平衡的餐食。尽情享受小麦面条带来的美味、令人满足的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
