1 serving (40 grams) contains 136 calories, 5.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
544 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 116.2 g | 42% | |
| 膳食纤维 | 17.1 g | 61% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 20.2 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.8 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 648 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦米
小麦杂粮是小麦的全谷物形式，富含营养和美味。源自古代谷物，这些多功能杂粮可在世界各地的许多美食中找到，尤其是在东欧和中东菜肴中。富含纤维、蛋白质和必需维生素，小麦杂粮有助于支持消化健康，并可能有助于体重管理。它们具有坚果风味和有嚼劲的口感，非常适合沙拉、汤或丰盛的主食。将小麦杂粮融入您的餐点中，获得美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
