1 serving (8 grams) contains 29 calories, 2.2 grams of protein, 0.8 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
458.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 7.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 34.9 g | 69% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 10.9 mg | 60% | |
| 钾 | 1136.4 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦胚芽
小麦胚芽是小麦颖芯中营养丰富的部分，富含维生素、矿物质和健康脂肪。源自全谷物，它是各种烹饪中的基本食材，经常用于燕麦片、果昔和烘焙食品中。富含维生素E、叶酸和纤维，小麦胚芽有助于心脏健康、增强免疫力，并帮助消化。其略带坚果味的味道可提升甜食和咸食菜肴的口感，使之成为您饮食中多功能的补充。请记住，虽然小麦胚芽是一种营养强力军，适度摄入是平衡其热量含量的关键。将小麦胚芽加入膳食，为您的餐点增添美味的健康动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 麦胚芽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
