1 serving (30 grams) contains 132 calories, 2.7 grams of protein, 4.6 grams of fat, and 21.0 grams of carbohydrates.
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营养信息
卡路里 |
220.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 3.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 375 mg | 16% | |
| 总碳水化合物 | 35.0 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 157 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦片饼干
小麦饼干是一种美味又营养的零食，由健康的全麦小麦制成。脆脆的口感和淡淡的天然风味让它们体现出世界各地传统零食的精髓。富含纤维和基本营养素，这些饼干有助于促进消化，提供持久的能量。低热量且不含人工添加剂，它们是健康意识强的人的完美选择。可以单独享用，也可以搭配您喜爱的奶酪或蘸酱一起食用。小麦饼干 - 一种简单但令人满足的聪明零食方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 麦片饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
