1 serving (30 grams) contains 65 calories, 2.2 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
518.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 103.7 g | 37% | |
| 膳食纤维 | 27.1 g | 96% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.2 mg | 6% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 871.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦米
小麦皮是一种由小麦颗粒外壳制成的营养面粉，传统上用于印度烹饪。 富含纤维和必需营养，有助于消化，并帮助保持心脏健康。 小麦皮富含抗氧化剂，是精制面粉的极佳替代品，有助于促进均衡饮食。非常适合制作印度薄饼（rotis）、帕拉塔（parathas）或添加到各种菜肴中，可以增强风味并提供健康优势。拥抱这种多功能的食材，提升您的烹饪创意并滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
