1 serving (60 grams) contains 130 calories, 9.4 grams of protein, 2.5 grams of fat, and 38.7 grams of carbohydrates.
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营养信息
卡路里 |
129.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.2 mg | 0% | |
| 总碳水化合物 | 38.7 g | 14% | |
| 膳食纤维 | 25.7 g | 91% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.8 mg | 3% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 708 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦麸
小麦麸皮是小麦颗粒的外层，富含膳食纤维、维生素和矿物质。起源于古代谷物种植，它已成为各种美食的主食，从健康面包到营养早餐粥。富含抗氧化剂和B族维生素，小麦麸皮有助于促进消化健康，帮助调节血糖水平。其高纤维含量能让你更长时间感觉饱腹，使之成为均衡饮食的绝佳补充。尝试在烘焙食品、谷类食品或冰沙中享用，为您的餐点增添有益营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 麦麸 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
