1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦鳄梨吐司
小麦鳄梨吐司是一道充满活力和营养的菜品，结合了全麦小麦面包、奶油成熟的鳄梨和一点海盐。起源于加利福尼亚时髦的早午餐餐厅，这道可口的吐司捕捉到了新鲜简单食材的精髓。鳄梨富含健康脂肪和维生素，具有促进心脏健康的好处，而全麦面包则提供了纤维有助于消化。再加上可选的配料如樱桃番茄、小萝卜或一点橄榄油，小麦鳄梨吐司不仅仅是一顿饭；它是一种美味健康的开始一天的方式。享受它作为均衡的早餐或令人满足的零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
