1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
592.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 111.1 g | 40% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 148.1 mg | 11% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 296.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦和黑麦土司
小麦和黑麦吐司是粗粮全麦和饱满黑麦的美味融合，散发着源自传统欧洲烹饪的丰富风味。富含纤维、维生素和矿物质，这款吐司有助于支持消化健康，并让您更长时间地感觉饱腹。非常适合早餐或零食，与鳄梨、坚果酱或您喜爱的馅料搭配味道都极好。尽管营养丰富，请谨慎选择配料，以保持其健康特性。享受小麦和黑麦吐司带来的令人满足的脆脆口感和全面的好处 —— 您的味蕾和身体会感激不尽！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
