1 serving (113 grams) contains 191 calories, 13.5 grams of protein, 13.4 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
382.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.8 g | 34% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60.0 mg | 20% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 27 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 300.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼沙拉
半杯金枪鱼沙拉是一道美味又营养丰富的菜肴，富含蛋白质和风味。这道经典的美式沙拉由鲜嫩易碎的金枪鱼、爽脆的芹菜和顺滑的蛋黄酱组成，为您的餐食增添一丝清新。通常加入一点柠檬汁和一些黑胡椒，非常百搭，可以单独享用，做成三明治或搭配新鲜的绿色蔬菜床。富含欧米茄-3脂肪酸，有助于心脏健康，但要适量摄入因为蛋黄酱中含有的卡路里和脂肪。适合快速午餐或小吃，半杯金枪鱼沙拉是一个令人满足的健康饮食选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
