1 serving (100 grams) contains 317 calories, 13.5 grams of protein, 25.4 grams of fat, and 9.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
754.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60.5 g | 77% | |
| 饱和脂肪 | 9.0 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 22.6 g | 8% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 32.1 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 790.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 湿花生
湿花生是一种营养丰富的豆类，原产于非洲，在各种美食中被广泛喜爱。这些鲜嫩的花生既富有鲜味，通常被烹饪在辛辣的炖菜中或作为零食享用。富含蛋白质、健康脂肪和必需维生素，它们是提供充足能量的满足来源。虽然它们可能热量较高，但适量食用时，它们的健康益处使它们成为明智选择。尽情享受湿花生的美味味道，发现一个充满风味和营养的世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
