1 serving (150 grams) contains 252 calories, 16.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
397.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 583.6 mg | 194% | |
| 钠 | 1072.6 mg | 46% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 189.3 mg | 14% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西式煎蛋
西式煎蛋卷是一道经典的早餐菜肴，源自西方烹饪的美味传统。口感鲜美，蛋卷蓬松柔嫩，内夹有五颜六色的灿烂灯笼椒、香甜洋葱和饱满火腿。这种令人愉悦的组合通常会撒上奶油奶酪，增添一丝奢华的气息。除了美味可口外，煎蛋卷还是一种蛋白质来源，蔬菜中的维生素含量丰富，使其成为任何早晨的均衡选择。品尝一份美味的西式煎蛋卷，开启美好一天的开始吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
