1 serving (425 grams) contains 690 calories, 29.0 grams of protein, 34.0 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
383.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 36.1 mg | 12% | |
| 钠 | 1050 mg | 45% | |
| 总碳水化合物 | 35.0 g | 12% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 16.1 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 472.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 温迪(Wendy's)塔可沙拉
Wendy's Taco Salad 是对经典墨西哥风味的美味创意，采用一层新鲜生菜为底，撒上脆脆的玉米片、香煎牛肉和浓浓的切达奶酪。每一口都充满了美味，配以熟透的番茄和一丝凉爽的牧场沙拉酱。富含蛋白质和纤维，这是一种令人满足的餐点选择，平衡了口味和营养。适合那些渴望丰盛又清新选择的人，Wendy's Taco Salad 将西南美食的活力带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
