1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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营养信息
卡路里 |
455 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 95.4 g | 34% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 133.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦粉
Weizenmehl是一种由小麦制成的精细磨成的面粉，以其在世界各地的烹饪中的多功能性而闻名。 富含面筋，它是无数烘焙食品的基础，从松软的面包到精致的糕点。 起源于欧洲，特别是德国，它在传统食谱中扮演着至关重要的角色。它不仅是碳水化合物的良好来源，并提供蛋白质和纤维等必需营养素，但要适度食用，因为经过精制的品种可能缺乏全谷物的好处。在您的厨房中享用Weizenmehl，制作可口而令人愉悦的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
