1 serving (150 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸白菜沙拉
酸奶莆田拌沙拉是一道清爽的德国捲心菜沙拉，主要由切碎的白卷心菜製成，通常混有胡蘿蔔，並用一種酸甜的混合物（醋、油和香料）調味。這道色彩鮮艷的菜餚是德國料理的主打，以其鬆脆的口感和鮮艷的風味而著稱。酸奶莆田拌沙拉富含維生素C和K，熱量低，纖維含量高，是任何一餐的健康選擇。它不僅可以作為一道清淡的配菜享用，其美妙的脆脆口感和鮮明的風味還使其成為搭配德式炸肉排或燒烤肉類的完美搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
