1 serving (140 grams) contains 240 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.9 mg | 0% | |
| 总碳水化合物 | 76.0 g | 27% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 253.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Wegmans 古代谷物
Wegmans 古谷物是富含藜麦、法罗小麦和小米的营养混合物，颂扬古代文明的丰富烹饪传统。富含蛋白质、纤维和必需营养素，是支撑一天活力所需的健康选择。这种多用途的谷物混合物为沙拉、汤和谷物碗增添了美妙的口感，增进了口味和营养。Wegmans 古谷物具有无麸质特性和低升糖指数，支持健康的生活方式，为您的餐桌带来传统的味道。每一口都是历史的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
