1 serving (200 grams) contains 220 calories, 6.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.5 mg | 7% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝纹奶酪沙拉
用蓝纹奶酪酱拌的楔形生菜沙拉是经典的美式菜肴，庆祝新鲜食材和浓郁风味。想象一下脆脆的冰山生菜切成厚楔形，上面淋上浓郁的蓝纹奶酪酱。再配以碎蓝纹奶酪、脆脆的培根粒和成熟的番茄，带来美妙的口感和味道融合。此沙拉不仅带来清爽的脆脆口感，还在培根和奶酪中提供蛋白质。虽然味道浓郁，但它是一个完美的前菜或配菜，将浓烈的风味与新鲜绿叶的清爽口感相得益彰。享受一口舒适美食的味道，带有一丝优雅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
