1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
62 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74 mg | 5% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 422 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蜡豆
蜡豆是一种充满活力和营养的绿豆品种，以明亮的黄色和嫩脆的质地为特点。起源于中美洲和南美洲，这些豆类是许多烹饪菜肴的美妙补充，常常出现在沙拉、炒菜和砂锅菜中。富含维生素A、C和K，蜡豆热量低，纤维含量高，是健康饮食的绝佳选择。它们温和、略带甜味的风味与香料和草药搭配得很好，能增进任何一餐的口感并提供必要的营养。为您的菜肴增添新鲜多彩的色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
