1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.7 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 13.6 g | 4% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 10.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.0 mg | 5% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 292.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓮霧
蓮霧是一種原產於東南亞的熱帶水果，以其獨特的鈴形和爽脆多汁的質地而聞名。常被稱為"水蘋果"，它具有脆脆的口感和微甜的味道，非常適合作零食。富含維生素A和維生素C，具有保濕作用並且熱量低，是健康飲食的絕佳選擇。蓮霧富含抗氧化劑和纖維，可以支持消化並增強免疫力。試著在沙拉或果汁裡新鮮食用，享受熱帶水果的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
