1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 268.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜配菲达奶酪和薄荷
西瓜菲达薄荷沙拉是一道清爽的夏季沙拉，将多汁甜美的西瓜与奶香浓厚的菲达奶酪和芳香清新的薄荷完美结合。这道美味的菜肴源自地中海美食，那里充满了鲜明的口味和简单的食材。西瓜提供水分和维生素，而菲达富含蛋白质和钙。薄荷不仅提升了口感，还有助于消化。作为清淡的开胃菜或配菜，这道充满活力的沙拉是无罪的享受，将夏天的甜美与咸味完美地融合在一起。享受完美口味的同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
