1 serving (28 grams) contains 156 calories, 7.9 grams of protein, 13.3 grams of fat, and 4.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
779.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 66.3 g | 85% | |
| 饱和脂肪 | 13.7 g | 68% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 138.6 mg | 6% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.6 mg | 5% | |
| 铁 | 10.2 mg | 56% | |
| 钾 | 907.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜子
西瓜籽是一种富含蛋白质、健康脂肪和镁、锌等重要矿物质的营养强化零食。起源于非洲并在亚洲菜肴中广受喜爱，这些脆脆的籽提供独特的风味，可提升沙拉和什锦干果的口感。富含抗氧化剂，有助于促进心脏健康和增强免疫力，而其纤维含量有助于支持消化。烘烤可以释放出令人愉悦的坚果味，使它们成为一种美味无罪的零食。所以下次享用西瓜时，不要扔掉这些籽，而是慢慢品味它们！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
