1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
29.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 67.2 mg | 2% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 347.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜萝卜
西瓜萝卜是一种视觉上令人惊艳的根茎蔬菜，以其鲜艳的粉红至红色内部和绿白色外皮而闻名。起源于亚洲，其爽脆的口感和略带辛辣、甜美的味道让它成为各种美食中的亮点。这种多功能蔬菜富含抗氧化剂、维生素C和纤维，有助于促进消化和增强免疫力。不论是腌制、烤制还是新鲜享用，西瓜萝卜不仅为您的餐桌增添色彩，还为您的餐点带来营养。尝试将其融入您的下一道菜肴，为您带来一种愉悦而健康的新体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
