1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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营养信息
卡路里 |
46.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.0 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 170 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜
西瓜是一种多汁、清爽的水果，起源于炎热的非洲气候，现在享誉全球。含有大量水分，它约占92%，是夏天完美的零食选择。富含维生素A和维生素C，西瓜有助于保持健康皮肤并增强免疫系统。它还含有番茄红素等抗氧化剂，可能有助于降低某些癌症的风险。虽然它含有天然糖分，适度是关键。所以抓住一块西瓜，品尝甜美，享受这款美味又具有保湿功效的水果！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
