1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 127.0 mg | 9% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜菲达意大利香醋沙拉
西瓜菲达意大利香醋油醋汁沙拉是一道清爽的夏季菜肴，将甜美多汁的西瓜与奶油味浓的菲达奶酪相结合，形成完美的口味对比。搭配脆爽的绿叶和淋上香醋油醋汁，这道沙拉展现了地中海美食中常见的风味。富含水分的西瓜、富含营养的绿叶和高蛋白的菲达相结合，是一种低热量但味道浓郁的健康选择。作为清淡午餐或充满活力的配菜，这道沙拉肯定会成为下次聚会的热门选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
