1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 269.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜和菲达奶酪沙拉
西瓜菲达沙拉是一道清新而充满活力的菜品，将甜美多汁的西瓜与咸香的菲达奶酪完美地融合在一起。起源于地中海美食的这道美味沙拉通常加入新鲜薄荷、一丝橄榄油和一点意大利黑醋。它不仅美味，而且营养丰富！西瓜含水量高，热量低，而菲达提供蛋白质和钙。作为夏季烧烤或轻盈午餐的完美选择，这道沙拉口味均衡，既健康又美味。在每一口中享受夏日的明亮爆炸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
