1 serving (100 grams) contains 25 calories, 2.3 grams of protein, 0.4 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 102.5 mg | 4% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 1 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 825 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆苗沙拉
水芹沙拉是一道充满活力的菜肴，由辛辣的水芹叶、清脆的黄瓜和甜美的樱桃番茄组成，通常加入一些提味的柠檬油醋汁。源自地中海烹饪，这款清爽的菜肴为您的餐桌带来了丰富的风味和清新感。水芹富含维生素A、C和K，以其抗氧化特性和对心脏健康的支持而闻名。低热量但高营养，使其成为清淡又令人满足的餐食选择。尽情享受水芹沙拉的好处，让健康与美味交汇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
