1 serving (34 grams) contains 4 calories, 0.8 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
3.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.9 mg | 0% | |
| 总碳水化合物 | 0.4 g | 0% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.8 mg | 3% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 112.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西洋菜
Watercress 是一种养分丰富的绿叶蔬菜，适合生长在凉爽、流动的水域。源自欧洲和亚洲，几个世纪以来一直是各种美食的主食，在沙拉、汤和三明治中常有出现。这种辛辣的绿叶蔬菜富含维生素 A、C 和 K，以及抗氧化剂，使其成为提高免疫系统功能和支持骨骼健康的强大食物。水含量低，但营养价值高，水芹是均衡饮食的绝佳选择。品尝其清爽的味道，同时获得其提供的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西洋菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
