1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 86.1 mg | 28% | |
| 钠 | 686.1 mg | 29% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.3 g | 120% | |
| 维生素D | 108.3 mcg | 541% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 658.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水浸金枪鱼
水浸金枪鱼是一种美味又有营养的海鲜选择，富含高质量蛋白质和必需的欧米茄-3脂肪酸。我们的金枪鱼来自原生海洋，精心挑选以确保嫩度和口感，非常适合用于沙拉、三明治，或直接从罐头里享用。低热量但富含营养，有助于心脏健康并提供能量补充。无添加油脂或防腐剂，水浸金枪鱼为您的膳食提供了一个清洁、健康的选择。将这种多才多艺的食材作为均衡饮食的一部分，尽情享受每一口中海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
