1 serving (280 grams) contains 84 calories, 1.7 grams of protein, 0.6 grams of fat, and 21.3 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
71.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 14.7 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 265.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜
西瓜是一种美味且水分充足的水果，充满多汁的甜味。源自非洲并受世界各地人们珍爱，这种西瓜不仅是一份清爽的美食；它富含维生素A和C，并且水分含量超过90％，是丰富的水源。低卡路里且富含番茄红素等抗氧化剂，有助于维护心脏健康，甚至可能改善皮肤质量。无论是单独享用，加入沙拉中，还是搅拌成冰沙，西瓜都是一个营养选择，非常适合在任何温暖的日子里享用。尽情享受其天然的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
