1 serving (5 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
714.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2619.0 mg | 113% | |
| 总碳水化合物 | 166.7 g | 60% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥末
芥末是一种充满活力的绿色调味料，以其刺激的味道而闻名，主要用于日本料理。由日本山葵植物的根部磨成，它提供独特的辣味，完美地搭配寿司和刺身。与典型的辣酱不同，芥末含有抗氧化剂，甚至可能具有抗菌特性。它热量低，是您餐食中不会让人内疚的添加物。然而，新鲜的芥末很罕见，并经常用辣根和绿色染料代替，因此请务必寻找地道的品种以获得真正的体验。用芥末提升您的烹饪冒险！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
