1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24.0 mg | 8% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 48.1 g | 17% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240.4 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Wasabi和白干酪
Wasa和干酪是美味且营养丰富的搭配，结合了Wasa脆饼的令人满足的脆脆口感和干酪的奶香滑腻。起源于北欧烹饪传统的这款小吃富含蛋白质且低热量，是健康饮食的理想选择。全谷物Wasa提供纤维和必需营养，搭配高蛋白干酪，无论作为轻盈早餐、补充能量的小吃还是健康午餐选项，都非常完美。今天就品尝Wasa和干酪的纯正口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
