1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 160 mg | 6% | |
| 总碳水化合物 | 54.7 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 12 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 597.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤红薯
温烤甜土豆是一道充满活力和舒适的配菜，提升任何一顿饭的档次。这些金黄色的宝石天然甜美，富含营养，裹上橄榄油，撒上海盐，烤得恰到好处。起源于美洲的这种土豆已经成为世界各地各种美食中备受喜爱的主食。富含维生素A和C、纤维和抗氧化剂，温烤甜土豆不仅美味，还有助于促进健康生活方式。将它们作为沙拉、碗食的营养添补，或单独享用，都能带来愉悦的口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
