1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
360.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 72.0 g | 26% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 60.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 温暖的意面
暖热意大利小米是一道美味多变的菜肴，由嫩软的面食颗粒制成，颗粒形状类似米饭，通常由硬质小麦制成。起源于意大利的这道令人温暖的餐点可以搭配新鲜时令蔬菜、芬香香草和一点橄榄油提升口感。富含纤维和重要营养素，暖热意大利小米为健康选择，同时添加奶酪或蛋白质可以增加丰富口感与风味。无论作为配菜还是主菜，这道菜肴都能激发创意，每一口暖暖美味都能满足口腹之欲。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
