1 serving (30 grams) contains 196 calories, 4.6 grams of protein, 19.6 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
784.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 78.2 g | 100% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 56.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 16.4 g | 5% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 18.2 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 529.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃
核桃是一种营养丰富的强力食物，富含健康脂肪、蛋白质和抗氧化剂。源自古波斯，它们是地中海美食的主打食材，为沙拉、甜品和美味菜肴增添了美妙的脆脆口感。富含欧米茄-3脂肪酸，核桃有助于促进心脏健康和大脑功能，而其高纤维含量支持消化系统。它们不仅提供了必需的维生素和矿物质，还具有抗炎特性。将核桃融入您的饮食是提升整体健康并同时享受美味风味的简单方法！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 核桃 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
