1 serving (2 grams) contains 26 calories, 0.6 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
2496 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 240 g | 307% | |
| 饱和脂肪 | 19.2 g | 96% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 57.6 g | 115% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192 mg | 14% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃半
核桃仁是一种美味且营养丰富的零食，富含必需营养。这些有益心脏健康的坚果源自古波斯，富含欧米茄-3脂肪酸、抗氧化剂和蛋白质，可促进大脑功能，减少炎症。核桃仁带有令人满足的脆脆口感和略带苦涩、土味的风味，可为多种菜肴增色，从沙拉到烘焙食品，或者单独享用。把核桃仁融入您的日常饮食中，享受健康、提神的美味零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
