1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
258.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 152.8 mg | 50% | |
| 钠 | 180.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 1222.2 mcg | 6111% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 888.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄眼鳟
獵魚是一种北美原产的淡水鱼，以其温和、细腻的口感和松脆的质地而闻名。通常生存在湖泊和河流中，含有丰富的蛋白质并且脂肪含量低，是富含欧米伽-3脂肪酸的心脏健康选择。獵魚可以通过多种方式烹饪，从烤制、烘烤到油炸均可，既适合日常食用又适合高档美食。其低脂肪含量和高维生素D水平有助于促进营养均衡饮食，而其多样化的口味与各种香草和香料搭配得宜。尽情享受獵魚的美味世界，一种真正的烹饪美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
